Mindfulness Meditation Resources
In my book, I introduce mindfulness as one of the practices to help leaders ground and center themselves—physically, emotionally and spiritually. On this page you will find a set of resources to help you learn about and practice mindfulness meditation.
First, let me share an engaging, informative and entertaining video by Jon Kabat-Zinn, who gives an excellent overview of mindfulness meditation:
Here is an eight-minute meditation by Bridget Woods Kramer that I practice nearly every day:
Here is an eight-minute creativity meditation by Andrea Schroeder that I use to prepare myself for a creative activity.
Here is a Google Talk by my friend, Richie Davidson, outlining the neuroscience behind meditation:
The University of Minnesota, Center for Spirituality and Healing has extensive resources in support of Mindfulness Based Stress Reduction. You can find them by clicking on the image below:
Another good resource is the University of California, San Diego (USCD) website. USCD has, available for free download, a set of audio files to practice Mindfulness Based Stress Reduction (MBSR). You can find them by clicking on the image below: